Healthier Eating at Home and School

How to help you and your children to make healthier food choices. What are the benefits it eating healthily:

• Healthy eating in childhood reduces your child’s chance of developing health problems as they get older.
• A healthy, balanced diet includes foods from all 5 food groups: fruit, vegetables, grains, proteins and dairy.
• Foods high in sugar, saturated fat and salt aren’t necessary for a healthy diet and should be limited

Here are a few helpful websites:

https://www.nhs.uk/healthier-families/food-facts/