Girlington Road, Bradford, West Yorkshire BD8 9NR

01274 493 543

01274 543 874

office@girlingtonprimary.co.uk

Keeping Active

We know that it can be difficult to keep active when your are mostly indoors. So here are some links that might help.

 You can go for a short walk too, but don't forget to wash your hands when you get home.

 

Children and young people aged 5 to 18 should:

  • aim for an average of at least 60 minutes of moderate intensity physical activity a day across the week
  • take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
  • reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day. All activities should make you breathe faster and feel warmer

 

 

Cosmic Kids Yoga

 

https://www.youtube.com/watch?v=xhWDiQRrC1Y  Hungry caterpillar yoga

https://www.youtube.com/watch?v=LhYtcadR9nw  Squish the fish yoga

https://www.youtube.com/watch?v=T_0P5grVoyg Popcorn and the pirate yoga

https://www.youtube.com/watch?v=coC0eUSm-pc  Stars wars yoga

https://www.youtube.com/watch?v=xlg052EKMtk Frozen yoga adventure

 

 

Quick warm ups

https://www.youtube.com/watch?v=388Q44ReOWE Brain breaks actions songs for kids

https://www.youtube.com/watch?v=MugzDjGDYjo Busy feet warm up

 

 

Jack Hartman exercise and counting

https://www.youtube.com/watch?v=yTeUqWGCKjA  Count to 100 let’s get fit

https://www.youtube.com/watch?v=_MVzXKfr6e8 Count to 20 and exercise

https://www.youtube.com/watch?v=QbHobZOKY5w let’s get fit version 3

 

 

Other

https://www.youtube.com/watch?v=L_A_HjHZxfI Exercise for beginners kids work out 1

https://www.youtube.com/watch?v=d3LPrhI0v-w Jo Wicks 5-minute move

https://www.youtube.com/watch?v=5if4cjO5nxo Family workout

https://www.youtube.com/watch?v=8wwydguSKOU Count by 2’s