Girlington Road, Bradford, West Yorkshire BD8 9NR

01274 493 543

01274 543 874

Keeping Active

We know that it can be difficult to keep active when your are mostly indoors. So here are some links that might help.

 You can go for a short walk too, but don't forget to wash your hands when you get home.


Children and young people aged 5 to 18 should:

  • aim for an average of at least 60 minutes of moderate intensity physical activity a day across the week
  • take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
  • reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day. All activities should make you breathe faster and feel warmer



Cosmic Kids Yoga  Hungry caterpillar yoga  Squish the fish yoga Popcorn and the pirate yoga  Stars wars yoga Frozen yoga adventure



Quick warm ups Brain breaks actions songs for kids Busy feet warm up



Jack Hartman exercise and counting  Count to 100 let’s get fit Count to 20 and exercise let’s get fit version 3



Other Exercise for beginners kids work out 1 Jo Wicks 5-minute move Family workout Count by 2’s